Church of the Sunday Long Run with KOOX - London

Every Sunday, we offer a community-driven long run. For this weekend's Church of the Long Run in London we run through the city and green spaces to cover 10 km (6 miles) and 20 km (12 miles). KOOX will be joining at the Trackhouse to offer post-run organic refreshments.

Location & Time
- Meet at the London Trackhouse for 9:00AM.
- We leave the space at 9:30AM for a group warmup.
- Group warmup takes place at nearby Portman Sq.
- Bag drop, changing will be available.
- These runs are free.

Pace & Distance
- Pace groups: 4:20 - 7:25/km (7:00 - 12:00/mile).
- You can tailor the distance to your own needs.
- Pacers will run the set distances listed.

Fuelling
- We will have coffee, bananas and water available.
- Post-run, KOOX organic juices will be available.

Full breakdown of the route will be published on our London Strava club page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.