Speed Workout - Team Relay 🎽 - London

Join us for our weekly speed session at Paddington Rec which is designed to help you get faster for your goal races. The workout is, a team relay:

Overview
🏃 4 track laps easy group warmup.
🏁 All equal teams. Round 1, Semis & Final.
😌 1 lap easy group cooldown.

Relay
🫂 Teams are randomly assigned at the track.
🏁 Round 1: All teams race a 400m relay.
🎟️ Top 4 teams progress to the Semi-Final.
🥇 Top 2 teams progress to the Final.

Join Us
🚶 6:00 PM: Meet at the Trackhouse for a 6:30 PM warmup (3.2km / 2 miles) to the track.
📍 7:00 PM: Or meet at the benches on the right-hand side of Paddington Rec.

Good to Know
👜 Bag drop & changing at the Trackhouse
💙 Free, all abilities & paces welcome

Sign Up
The workout is published on our London Strava Event Page. We are asking all runners joining us for the first time to fill out this waiver before arriving.