100 Days to London - Week Two - Hilly Long Run with TRIBE

Join us for the second run in our 100 Days to London programme. Running on hills is speedwork in disguise. It is a great way to improve your speed, strength and power. An essential part of long distance variation. On offer on the run to Hampstead Heath , we have options of 10 km (6 miles) and 21 km (13 miles). We partner with Tribe for this run, bars to refuel post-run will be handed out.

Location & Time
- Meet at the London Trackhouse for 9:00AM.
- Leave the Trackhouse at 9:30AM for a warmup.
- Group warmup takes place at Portman Sq.
- Bag drop, changing will be available.
- These runs are free.

Pace & Distance
- Pace groups: 4:20 - 7:25/km (7:00 - 12:00/mile).
- You can tailor the distance to your own needs.
- Pacers will run the set distances listed.

Fuelling
- There'll be coffee, bananas and water available.

Waiver & Strava
Full breakdown of the route will be published on our London Strava club page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.