100 Days to London - Week Three - Bus Run #1

Join us for the third run in our 100 Days to London programme, a bus run. The first course preview Sunday long run, we meet at the Trackhouse to be transported out by coach to the Isle of Dogs, to run 22 km (14 miles) back covering the marathon route.

Location & Time (Bus Reservations Only)
- Meet at the London Trackhouse for 7:45AM.
- The bus departs at 8:30AM.
- You must RSVP for a bus ticket to board.
- Bag drop, changing will be available.
- Bus ticket is £5.

Location & Time (Meet Point Only)
- Meet point: The Eleventh Hour cafe from 9:00AM onwards.
- There will not be a bag drop at the meet point.
- The bus will arrive at the meet point, warmup and then run.
- The run is free if meeting from the meet point.
- The run will kick off at 9:30AM.

Pace & Distance
- Pace groups: 4:20 - 7:25/km (7:00 - 12:00/mile).
- You can tailor the distance to your own needs.
- Pacers will run the set distances listed.

Fuelling
- There'll be coffee, bananas and water available post-run.

Waiver & Strava
Full breakdown of the route will be published on our London Strava club page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.