Speed Workout - London

Join us for our weekly speed session at Paddington Rec Track, designed to help you build speed and confidence for your goal races. This week we run a pyramid workout.

Workout
Beginner: 400/800/400m
Intermediate: 400/800/1000/800/400m
Advanced: 400/800/1000/1200/1000/800/400m

Pace: 5k - 10k race pace
Recovery: 90 seconds standing rest between reps

Meeting Point
‼️ Meet on right-hand side of the track (by the benches), ready to start the main session at 7:00PM.

What to Expect
🏃‍♀️ A group warmup pre drills & strides.
💼 Bag drop, changing available at the Trackhouse.
🎒 Bags can also be left by the Track.
💦 Bring water with you.
🤝 Runners of all abilities are welcome.
🫂 Pacing groups are based off a 5k target time.
🆓 These sessions are free.

Sign Up
The workout is published on our London Strava Event Page. We are asking all runners joining us for the first time to fill out this waiver before arriving.