Speed Workout - London

Join us for our weekly speed session at Paddington Rec Track, designed to help you build speed and confidence for your goal races.

Workout
Beginner: 2 x 800m
Intermediate: 4 x 800m
Advanced: 8 x 800m

Pace: 5k - 10k race pace
Recovery: 90 seconds standing rest between reps

Option 1 - Warmup Run
📍 Meet at the Trackhouse from 6:00PM
🏃‍♀️ Depart at 6:30 PM for an easy warmup to track
🔁 Warmup Distance: 3.2km (2 miles)

Option 2 - Meet at Track
‼️ Meet on right-hand side of the track (by the benches), ready to start the main session at 7:00PM.

What to Expect
💼 Bag drop, changing available at the Trackhouse.
🎒 Bags can also be left by the Track.
🤝 Runners of all abilities are welcome.
🫂 Pacing groups are based off a 5k target time.
🆓 These sessions are free.

Sign Up
The workout is published on our London Strava Event Page. We are asking all runners joining us for the first time to fill out this waiver before arriving.